Live Well

Your interactive guide to bringing health and wellness into your everyday life

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Welcome to Live Well!

1150 AM WDEL and 93.7 WSTW, along with the YMCA of Delaware, welcome you to Live Well, your interactive guide to bringing health and wellness into your everyday life.

Live Well is for and about YOU...and how small changes in your life can lead to big results in your health. Plus, we want your input...consider this a Live Well Community! Almost everything on this site can be commented on...some of the topics are even totally generated by you!

The YMCA of Delaware will share tips on wellness for you and your kids. Meg Spencer, from Wellness Coaches U.S.A., is on staff to answer your health-related questions. Nemours Health & Prevention Services will offer tips on keeping your kids healthy and active. And we'll keep you informed with important wellness alerts...as well as entertained with our Live Well Chick's Wellness Blog.

We urge you to contribute and come back often. This site will update regularly! And we welcome your ideas...Click Here if you want to submit ideas of things you'd like to see here on Live Well.

We want to give a special thanks to the following local agencies who have helped make the Live Well site possible:

Jenny Z's Supper Thyme Blog

Presented by Supper Thyme USA
Jenny Z is getting her meals from Supper Thyme USA. Keep up with her here as she blogs about her experiences and her weight loss.

Just the facts mam! How much have I lost??
Posted: July 3, 2008 at 6:21 pm

Wellness Alerts

Food recalls, drug warnings, medical triumphs...when there's a big story, we'll do our best to get you the most accurate information as soon as possible...and direct you to websites where you can get even more info if it's required.

Nestl� Pure Life Recall
Posted: June 26, 2008 at 11:22 am

Ask the Coach

Meg Spencer, from Wellness Coaches U.S.A., will now take your questions! Ask her anything--health & wellness related, of course--and she'll have an answer!

Burning Off That Final Fat!
Posted: June 3, 2008 at 1:29 pm

Coaches Tip

Meg Spencer, from Wellness Coaches U.S.A., will provide you with active ways you can bring a sense of health and well-being into your life!

Zap the Negative Energy!
Posted: June 26, 2008 at 11:02 am

Did It Work For You?

This is a chance for us to share all those brilliant ideas we came up with to make our lives better, healthier, happier, and just plain more fun! We'll give you the topic, and you share with us how you made it work for you and your family!

Did You Stay Healthy on Vacation?
Posted: June 27, 2008 at 1:26 pm

Food Nutrition

Is it good...is it bad...is it a "heart attack on a plate"...when it comes to food nutrition, things change all the time. We'll keep you in the know with the most up to date info...

Fish Oil Basics
By Alicia Kendig, RD, CSSD
Posted: June 26, 2008 at 11:12 am

Kids Fitness

There's all kinds of ways to keep your kids off the couch and on the move! Want some ideas? Nemours Health & Prevention Services has a bunch:

Kids Need 60 Minutes of Physical Activity Every Day!
Posted: June 26, 2008 at 11:16 am

Recipe of the Week

Here's your chance to share with the world your favorite healthy recipe! Click here to submit your culinary creation and we'll post new masterpieces weekly for everyone to try!
RECIPE OF THE WEEK:

Pan-Seared Alaska Salmon w/ Orange Vinaigrette
Posted: June 27, 2008 at 1:24 pm

Wellness Blog

Meet "The Live Well Chick." She'll share her tricks of the trade on staying on the healthy track--and how she gets back on track when life gets in the way!

Power 90 - Week 3
Posted: June 27, 2008 at 1:17 pm

Wellness Information

Simple, easy to implement tips on how wellness--in mind, body, and spirit--can be incorporated into your everyday life!

"Healthy Family Home" Tips from the YMCA of Delaware
Posted: June 26, 2008 at 11:18 am