Live Well

Your interactive guide to bringing health and wellness into your everyday life

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Welcome to Live Well!

1150 AM WDEL and 93.7 WSTW, along with the YMCA of Delaware, welcome you to Live Well, your interactive guide to bringing health and wellness into your everyday life.

Live Well is for and about YOU...and how small changes in your life can lead to big results in your health. Plus, we want your input...consider this a Live Well Community! Almost everything on this site can be commented on...some of the topics are even totally generated by you!

The YMCA of Delaware will share tips on wellness for you and your kids. Meg Spencer, from Wellness Coaches U.S.A., is on staff to answer your health-related questions. Nemours Health & Prevention Services will offer tips on keeping your kids healthy and active. And we'll keep you informed with important wellness alerts...as well as entertained with our Live Well Chick's Wellness Blog.

We urge you to contribute and come back often. This site will update regularly! And we welcome your ideas...Click Here if you want to submit ideas of things you'd like to see here on Live Well.

We want to give a special thanks to the following local agencies who have helped make the Live Well site possible:

Wellness Alerts

Food recalls, drug warnings, medical triumphs...when there's a big story, we'll do our best to get you the most accurate information as soon as possible...and direct you to websites where you can get even more info if it's required.

Be Healthy Delaware Day
Posted: May 15, 2008 at 3:37 pm

Ask the Coach

Meg Spencer, from Wellness Coaches U.S.A., will now take your questions! Ask her anything--health & wellness related, of course--and she'll have an answer!

Endurance Training vs Interval Training
Posted: May 14, 2008 at 3:45 pm

Coaches Tip

Meg Spencer, from Wellness Coaches U.S.A., will provide you with active ways you can bring a sense of health and well-being into your life!

SMART Goals
Posted: May 9, 2008 at 3:38 pm

Did It Work For You?

This is a chance for us to share all those brilliant ideas we came up with to make our lives better, healthier, happier, and just plain more fun! We'll give you the topic, and you share with us how you made it work for you and your family!

How Did You Add 10 Extra Minutes of Exercise Into Your Day?
Posted: April 10, 2008 at 4:28 pm

Food Nutrition

Is it good...is it bad...is it a "heart attack on a plate"...when it comes to food nutrition, things change all the time. We'll keep you in the know with the most up to date info...

It's Alive!
By Lindsay Langford, CTS Coach and Sports Dietitian
Posted: May 7, 2008 at 11:29 am

Kids Fitness

There's all kinds of ways to keep your kids off the couch and on the move! Want some ideas? Nemours Health & Prevention Services has a bunch:

Get involved! Ways to help schools make physical activity a priority
Posted: May 15, 2008 at 3:48 pm

Recipe of the Week

Here's your chance to share with the world your favorite healthy recipe! Click here to submit your culinary creation and we'll post new masterpieces weekly for everyone to try!
RECIPE OF THE WEEK:

Cheryl from Hockessin Suggests Mediterranean Fish Filet
Posted: May 9, 2008 at 11:53 am

Wellness Blog

Meet "The Live Well Chick." She'll share her tricks of the trade on staying on the healthy track--and how she gets back on track when life gets in the way!

Bike To Work Week
Posted: May 12, 2008 at 11:50 am

Wellness Information

Simple, easy to implement tips on how wellness--in mind, body, and spirit--can be incorporated into your everyday life!

Family Health Tips from the YMCA of Delaware - Crunch Each Time You Munch
Posted: May 15, 2008 at 3:44 pm